Athlete & Parent Resource Hub

Below you’ll find a handful of useful resources geared towards both swimmers and parents. Click the link that applies to the topic you’d like to know more about, and if you have any questions please see the Team Contacts page or reach out to your Lead Coach.

In the Pool


Swimming Equipment

Practice & Meet Etiquette

Swimming Rules & Disqualifications

Team Drills

Swim Camps & Clinics



At Home/Out of the Pool


Setting Goals

How to Find & Track Your Times

Understanding Time Standards

Nutrition Basics

Sleeping Smart to Benefit Your Swimming

Mental Health for Swimmers



Team Information


Mission Statement & Core Values

General Information & Frequently Asked Questions

Registration Waitlists & Procedures

Signing Up for Meets


Team Contacts

Team Bylaws

How to Become an Official

Code of Conduct



Other Resources


USA Swimming Website

MN Swimming Website

Safe Sport Resources