Athlete & Parent Resource Hub

Below you’ll find a handful of useful resources geared towards both swimmers and parents. Click the link that applies to the topic you’d like to know more about, and if you have any questions please see the Team Contacts page or reach out to your Lead Coach.

In the Pool

 

Swimming Equipment

Practice & Meet Etiquette

Swimming Rules & Disqualifications

Team Drills

Swim Camps & Clinics

 

 

At Home/Out of the Pool

 

Setting Goals

How to Find & Track Your Times

Understanding Time Standards

Nutrition Basics

Sleeping Smart to Benefit Your Swimming

Mental Health for Swimmers

 

 

Team Information

 

Mission Statement & Core Values

General Information & Frequently Asked Questions

Registration Waitlists & Procedures

Signing Up for Meets

Volunteering

Team Contacts

Team Bylaws

How to Become an Official

Code of Conduct

 

 

Other Resources

 

USA Swimming Website

MN Swimming Website

Safe Sport Resources